Posts

I felt I need to write a short blog on surviving Christmas. Christmas can be great fun but can often bring on stresses. Check out my calm breathing blog and remember as you breathe out, blow away [...]

Sadness, like happiness, is a way of life, but when someone is depressed energy drains from you and can make you exhausted and unable to concentrate on anything for very long. Doing tasks such as [...]

Anxiety covers a wide range of problems from stress to panic attacks, compulsions, phobias or nervous illness. Anxiety and fear trigger the release of hormones such as adrenalin, which then [...]

Over the next few weeks I am going to tell you about OCD, anxiety, panic attacks and depression. So you can get a better understanding of them. This week I’m going to start with OCD. The OCD list [...]

How do you estimate yourself? You may ooze confidence but lack in self-esteem. Do you walk in to a party and chat away to everyone but after the event question yourself? “Everyone looked better [...]

Last week I talked about positive change, unfortunately not all change is positive. Today I wanted to talk about bereavement. The only definite thing in life is that we will all die at some [...]

In this blog post, we’re going to look at change in a positive way. I understand that some changes in life can be negative. Examples of this include when someone dies or we lost our jobs [...]

Today, I would like you to look at your life balance. Below, I’ve made a list of ways to ensure your life is balanced. If you’re currently letting a large amount of commitments get in [...]

As you begin to learn the art of relaxation, I am going to guide you through a visualisation. This is a highly pleasurable technique which involves taking a mental holiday by focusing the mind on [...]

Before this muscle relaxation, why not try my calm breathing exercise. Follow this muscle relaxation with a relaxing guided visualisation. Here’s a quick and easy way to release muscle [...]