Life Balance

Today, I would like you to look at your life balance. Below, I’ve made a list of ways to ensure your life is balanced. If you’re currently letting a large amount of commitments get in [...]

Muscle Relaxation

Before this muscle relaxation, why not try my calm breathing exercise. Follow this muscle relaxation with a relaxing guided visualisation. Here’s a quick and easy way to release muscle [...]

About Me

My name is Christine Elvin, I’m a counsellor who in the past has suffered from mental health issues. I want to become a therapist blogger in hope I’ll be able to help people with mental health [...]

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