Posts

Last week I talked about positive change, unfortunately not all change is positive. Today I wanted to talk about bereavement. The only definite thing in life is that we will all die at some [...]

In this blog post, we’re going to look at change in a positive way. I understand that some changes in life can be negative. Examples of this include when someone dies or we lost our jobs [...]

Today, I would like you to look at your life balance. Below, I’ve made a list of ways to ensure your life is balanced. If you’re currently letting a large amount of commitments get in [...]

As you begin to learn the art of relaxation, I am going to guide you through a visualisation. This is a highly pleasurable technique which involves taking a mental holiday by focusing the mind on [...]

Before this muscle relaxation, why not try my calm breathing exercise. Follow this muscle relaxation with a relaxing guided visualisation. Here’s a quick and easy way to release muscle [...]

Calm breathing is a technique that helps to slow down your breathing when you feel stressed or anxious. Our breathing changes when we feel anxious. We tend to take short, quick, shallow breaths, [...]

My name is Christine Elvin, I’m a counsellor who in the past has suffered from mental health issues. I want to become a therapist blogger in hope I’ll be able to help people with mental health [...]