I felt I need to write a short blog on surviving Christmas. Christmas can be great fun but can often bring on stresses. Check out my calm breathing blog and remember as you breathe out, blow away [...]
Sadness, like happiness, is a way of life, but when someone is depressed energy drains from you and can make you exhausted and unable to concentrate on anything for very long. Doing tasks such as [...]
Anxiety covers a wide range of problems from stress to panic attacks, compulsions, phobias or nervous illness. Anxiety and fear trigger the release of hormones such as adrenalin, which then [...]