Posts

I felt I need to write a short blog on surviving Christmas. Christmas can be great fun but can often bring on stresses. Check out my calm breathing blog and remember as you breathe out, blow away [...]

As you begin to learn the art of relaxation, I am going to guide you through a visualisation. This is a highly pleasurable technique which involves taking a mental holiday by focusing the mind on [...]

Before this muscle relaxation, why not try my calm breathing exercise. Follow this muscle relaxation with a relaxing guided visualisation. Here’s a quick and easy way to release muscle [...]

Calm breathing is a technique that helps to slow down your breathing when you feel stressed or anxious. Our breathing changes when we feel anxious. We tend to take short, quick, shallow breaths, [...]

My name is Christine Elvin, I’m a counsellor who in the past has suffered from mental health issues. I want to become a therapist blogger in hope I’ll be able to help people with mental health [...]